Deficiency problem with vitamin AVitamin A deficiency is common in developing countries but rarely seen in the United States. Approximately 250,000 to 500,000 malnourished children in the developing world go blind each year from a deficiency of vitamin A. In the United States, vitamin A deficiency is most often associated with strict dietary restrictions and excess alcohol intake. Severe zinc deficiency, which is also associated with strict dietary limitations, often accompanies vitamin A deficiency. Zinc is required to synthesize retinol binding protein (RBP) which transports vitamin A. Therefore, a deficiency in zinc limits the body's ability to mobilize vitamin A stores from the liver and transport vitamin A to body tissues.
Night blindness is one of the first signs of vitamin A deficiency. In ancient Egypt, it was known that night blindness could be cured by eating liver, which was later found to be a rich source the vitamin. Vitamin A deficiency contributes to blindness by making the cornea very dry and damaging the retina and cornea.
Vitamin A deficiency diminishes the ability to fight infections. In countries where such deficiency is common and immunization programs are limited, millions of children die each year from complications of infectious diseases such as measles. In vitamin A-deficient individuals, cells lining the lungs lose their ability to remove disease-causing microorganisms. This may contribute to the pneumonia associated with vitamin A deficiency.
There is increased interest in subclinical forms of vitamin A deficiency, described as low storage levels of vitamin A that do not cause overt deficiency symptoms. This mild degree of vitamin A deficiency may increase children's risk of developing respiratory and diarrheal infections, decrease growth rate, slow bone development, and decrease likelihood of survival from serious illness. Children in the United States who are considered to be at increased risk for subclinical vitamin A deficiency include:
- toddlers and preschool age children;
- children living at or below the poverty level;
- children with inadequate health care or immunizations;
- children living in areas with known nutritional deficiencies;
- recent immigrants or refugees from developing countries with high incidence of vitamin A deficiency or measles;
- children with diseases of the pancreas, liver, or intestines, or with inadequate fat digestion or absorption.
Excess alcohol intake depletes vitamin A stores. Also, diets high in alcohol often do not provide recommended amounts of vitamin A. It is very important for people who consume excessive amounts of alcohol to include good sources of vitamin A in their diets. However, supplemental vitamin A may not be recommended for individuals who abuse alcohol because their livers may be more susceptible to potential toxicity from high doses of vitamin A. A medical practitioner - doctor - shall evaluate this situation and determine the need for supplemental vitamin A.
I have decided to start an active promotion of this website, so that we get more visitors soon. And it would be a waste of time if we didn't allow for discussion and sharing of informations. In light of that, discussion forum will be officially launched on June 21st.
I hope it will serve a positive function in opening alternative horizons in the area of general information about vitamins.